


@plantbasedbythess
Therese Elgquist
Thess is content creator, photographer and cookbook author with a focus on lifestyle and plant-based food. Through books, tv-shows and Social media she inspires to enjoy delicious green food. Without any rules - just filled with lots of food happiness.

"My name is Therese, but people call me Thess. I love plant-based food; delicious and exciting
food filled with flavours, textures and colors. I love to move my body in different ways. To run, train CrossFit,
hike, go on long rides on my road bike - and to rest in between.
For me, food is life. To cook, enjoy, get stronger from it and discover new places and cultures though food is something really beautiful. And to gather with other people around food. That combination - of yummy food, movement, rest and alone time, adventures and being close to people I love - that is Wellness for me.
Here I’ll share a few favourite recipes - ENJOY!"
/ Thess
15 minutes
Self-love pasta
4 Serves.
Pasta sauce
100g spinach
1 dl light tahini
1 handful of fresh basil
1/2 organic lemon, zest + juice
Salt and black pepper
For serving
4 servings of pasta of your choice
Fresh basil
Pine nuts, roasted
Plant based hard cheese, or any other hard cheese of your choice.